Bio-hacking - Overcoming Programmed Ideologies

Overcoming Programmed Ideologies: Re-learning through Removing Using meditation, breathing techniques and cold showers i trained myself to be fully submerged in a frozen lake for 7 minutes. I have gone 7 days without any food and dead-lift more than twice my body weight through strength training. I believe the human body is capable of many amazing things that we have forgotten. I hope to continue my last discussion and explore new possibilities that i have since explored.